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Mikado Yoga Foam Roller (Grooved Medium)

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₹1,575.00
In stock
SKU
P054FAC003000
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Brand: MIKADO.
Product Type: Foam Roller or Massage Roller.
Material: Foam.
Type: Hallow.
Surface: Grooved
Dimension: 45x13 cm.
Standard Delivery: 5-7 business days.

main product photo

Product Description:

  • Mikado Yoga Foam Roller (Grooved Medium) provides the perfect accessory for your workout routine.
  • Mikado massage roller is hard and is perfect to reduces muscle soreness & relieves joint stress.
  • Although hallow from inside it still maintains shape after moderate to heavy use and is perfect for all body types.
  • Massage roller Improves mobility and enhance recovery helps to increase circulation to sore and tight muscles, providing relief from pain.
  • Very simple pieces of equipment, yoga foam rollers are put to all kinds of uses, such as stretching, self-massage, body support, and stability exercises.
  • Designed to be easily portable, you can take this Yoga foam roller with you wherever you go.
  • Easy to clean, light weight & durable.
  • Comes with a carry bag.
  • Dimension: 45x13 cm.
  • Country of origin: Made in India.
  • Note: Product may come in any colors based on availability.

EXERCISES THAT CAN BE PERFORMED USING YOGA FOAM ROLLER:

Mikado Yoga Foam Roller Features

 

STEPS TO PERFORM CALF MUSCLE EXERCISE USING YOGA FOAM ROLLER:

  • Place foam roll under mid-calf
  • Cross left leg over right leg to increase pressure (optional)
  • Draw abs in & activate glutes.
  • Slowly roll calf area to find most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

 

STEPS TO PERFORM PERONEALS EXERCISE USING YOGA FOAM ROLLER:

  • Place foam roll under lateral part of calf.
  • Cross left leg over right leg to increase pressure (optional)
  • Draw in abs.
  • Slowly roll area to find most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM ADDUCTORS EXERCISE USING YOGA FOAM ROLLER:

  • Lie prone with one thigh extended & the foam roll in the groin region, under the upper thigh.
  • Draw abs in & activate glutes.
  • Slowly roll the medical thigh area to find the most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM IT-BANDS EXERCISE USING YOGA FOAM ROLLER:

  • Lie on one side with legs on top of roll.
  • Cross the top leg over the lower beg with foot touching the floor & the bottom leg raised slightly off the floor.
  • Maintain optimal head alignment (ears in line with shoulders).
  • Draw abs in & activate glutes.
  • Slowly roll from hip joint to lateral knee to find the most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM PIRIFORMIS EXERCISE USING YOGA FOAM ROLLER:

  • Sit on the foam roll positioned on the back of the hip.
  • Cross one foot to the opposite knee.
  • Draw abs in.
  • Lean into the hip of the crossed leg.
  • Slowly roll on the postenor hip area to find the most tender spot.
  • Once identified, hold the tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM RECTUS FEMORIS EXERCISE USING YOGA FOAM ROLLER:

  • Lie prone with foam roll under the anterior upper leg.
  • Maintain proper core control.
  • Draw abs in & activate glutes.
  • Slowly roll foam from the pelvic bone to the knee area to find the tender spot.
  • Once identified, hold the tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM LATISIMUSS DORSI EXERCISE USING YOGA FOAM ROLLER:

  • Lie on the floor on one side with the arm closest to the floor out-reached and thumb facing upward.
  • Place the foam roll in the axillary area under the armpit.
  • Draw abs in & activate glutes.
  • Slowly move back & fourth to find the most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM HAMSTRINGS EXERCISE USING YOGA FOAM ROLLER:

  • Place foam roll under hamstrings with hips unsupported.
  • Cross left leg over right leg to increase pressure (optional).
  • Draw abs in.
  • Slowly roll from the back of the knee towards the posterior hip to find the most tender spot maintain tightness in the quads.
  • Once identified, hold tender spot until the discomfort is reduced by 75%.
  • Progress to the next tender spot & hold again.
  • Repeat on opposite leg.

Mikado Yoga Foam Roller Features

STEPS TO PERFORM THORACIC SPINE EXERCISE USING YOGA FOAM ROLLER:

  • Sit on the floor with foam roll placed behind the back.
  • Cross arms to the opposite shoulder to clear the shoulder blades across the mid-back.
  • Lie back on top of the foam roll so that it is positioned under the upper back.
  • Draw abs in & activate glutes.
  • While maintaining abdominal stability raise hips until unsupported.
  • Slowly move back & forth to find the most tender spot.
  • Once identified, hold tender spot until the discomfort is reduced by at least 75%.
  • Progress to the next tender spot & hold again.

Product Features:

Product name

Mikado Yoga Foam Roller

Brand name

Mikado

Product type

Foam Roller

Material

Foam

Type

Hallow

Surface

Grooved

Technical Details:

Dimension

45 x 13 cm

* Dimensions mentioned are approximate values.

International Delivery:

  • This product is available for international delivery. Add the product to the shopping cart, choose country and zip code to find out delivery charges.

  • Please note that you are liable for all duties, taxes, CESS or any other charges levied (if any) by the destination country in which goods are shipped, to take delivery.

Warranty and Support:

No warranty is provided on the product by the manufacturer or Sportskhel.com as Foam Roller are subjected to wear & tear.

Disclaimer:

  • Life span of Foam Roller depends on usage.
  • Product color may slightly vary due to photographic lighting sources or your monitor settings.
  • Product color may differ from the image shown.

Return Policy:

No return policy. Please refer terms & conditions for more information.

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