Maintenance of Running Shoes

Tips for proper maintenance of running shoes:

• Wear your running shoes only for exercise.
• To increase the support of heel of your shoes always untie and loosen your laces before removing your shoes.
• Take them on and off properly.
• Dry your wet shoes properly by loosening out the laces, taking out the insoles and let them dry in air, away from direct heat.
• Use Alternate shoes, if you’re running every day.
• Store your shoes properly in a cool, dry place where they can air out properly.
• Don't put them in the washing machine.
• Do not completely immerse the shoes in water for cleaning the shoes.